Beef / Pork

Zucchini Dish is for Dinner.

Zucchini Dish takes several minutes to prepare.

Zucchini Dish takes several minutes to cook.

Zucchini Dish makes 14 servings.

The ingredients for Zucchini Dish are:

2 lbs lean ground beef
1 large onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
2 cups cubed day-old whole wheat bread
1/2 cup fat-free milk
1 tbsp all-purpose flour
4 cups chopped zucchini
3/4 lbs reduced-fat process cheese (Velveeta), cubed
1 can (10-3/4 oz) reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted
3/4 cup egg substitute
1 tsp garlic powder
1/2 tsp each -- onion powder, rubbed sage, dried thyme, and pepper

Here is how you make Zucchini Dish:

Cook the beef, onion, carrot, and celery over medium heat until meat is no longer pink and vegetables are crisp-tender. Meanwhile, in a small bowl, combine the bread cubes and milk; set aside.Remove meat mixture from the heat; drain. Stir in flour until blended. Stir in bread mixture and remaining ingredients.Transfer to a 13x9 inch baking dish coated with nonstick cooking spray. Cover and bake at 350 for 40-45 minutes. Uncover and stir. Bake 8-12 minutes longer or until golden brown.Number of Servings: 14Recipe submitted by SparkPeople user BSHERMES.

The nutritional information for Zucchini Dish is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 187.9

• Total Fat: 8.4 g
• Cholesterol: 40.9 mg
• Sodium: 223.0 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.7 g
• Protein: 14.9 g