Birthday

Chick Pea Salad is for Side Dish.

Chick Pea Salad takes 5 minutes to prepare.

Chick Pea Salad takes 10 minutes to cook.

Chick Pea Salad makes 5 servings.

The ingredients for Chick Pea Salad are:

1 can - chick peas
1 mediium - onion, chopped
5 cloves - garlic, chopped finely
2 tbsp. - Becel Light Margarine

Here is how you make Chick Pea Salad:

Melt the margarine in a saucepan. Add onion and garlic and saute until soft. Pour whole can of chick peas in and bring to a boil. Simmer until 3/4 of juice from chick peas is gone. Let cool and serve and can be eaten hot.Makes 5 - 1/2 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user PBOUCHER54.

The nutritional information for Chick Pea Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 132.6

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 273.5 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.4 g
• Protein: 5.4 g

The dietary needs meet for Chick Pea Salad is Vegetarian