Birthday

Joan's Salad is for Side Dish.

Joan's Salad takes 15 minutes to prepare.

Joan's Salad takes several minutes to cook.

Joan's Salad makes 4 servings.

The ingredients for Joan's Salad are:

1 head lettuce
2 slicing tomatoes
1/2 medium onion
2 celery stalks
4 oz of cheddar or any cheese you prefer (110 calories per serving)
4 servings of turkey breast lunch meat (60 calories per serving)
1/2 cup of seasoned croutons

Here is how you make Joan's Salad:

Chop up the lettece, tomato, onion and celery and place in large bowl. Chop the cheese into small pieces and slice the lunch meat. You can add the lunch meat and cheese to your own bowl after the salad has been tossed for more accurate recording or just toss it all together and serve. Great with fat free ranch and italian.Makes a great fast and easy dinner.Number of Servings: 4Recipe submitted by SparkPeople user AMBERP1.

The nutritional information for Joan's Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.9

• Total Fat: 11.4 g
• Cholesterol: 25.4 mg
• Sodium: 699.2 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.5 g
• Protein: 17.9 g