Breakfast

Almond Milk Walnut Cereal with Peanuts (138 cal, 2.3 net carb) is for Breakfast, Snack.

Almond Milk Walnut Cereal with Peanuts (138 cal, 2.3 net carb) takes 2 minutes to prepare.

Almond Milk Walnut Cereal with Peanuts (138 cal, 2.3 net carb) takes 2 minutes to cook.

Almond Milk Walnut Cereal with Peanuts (138 cal, 2.3 net carb) makes 1 servings.

The ingredients for Almond Milk Walnut Cereal with Peanuts (138 cal, 2.3 net carb) are:

1 c Blue Diamond Almond Breeze Unsweetened, 1 net carb
12g (4 halves) Lightly roasted Walnuts, (1 half = 20 cal)
3 g (4 nuts) Dry Roasted Peanuts, (1 nut = 4-5 cal)
3 to 4 drops (to taste) Liquid Stevia, (I like Vanilla Cream in this)

Here is how you make Almond Milk Walnut Cereal with Peanuts (138 cal, 2.3 net carb):

1 Serving1. If your Walnuts are not roasted place them on a flat pan in a 350 deg Oven for about 3 minutes and let cool.2. Grind Walnuts and Peanuts in coffee grinder until a fine meal consistency.3. Place your Almond milk in a cup and heat in your microwave until about 160-180 deg.4. Add Walnuts, Peanuts and stir.5. Sweeten and EnjoyYou can lower or raise the calories by adjusting the Walnut and Peanut amounts.Number of Servings: 1Recipe submitted by SparkPeople user JWHITE03.

The nutritional information for Almond Milk Walnut Cereal with Peanuts (138 cal, 2.3 net carb) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 137.6

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 180.4 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 2.0 g
• Protein: 3.5 g

The dietary needs meet for Almond Milk Walnut Cereal with Peanuts (138 cal, 2.3 net carb) is Low Carb