Breakfast

Apple Cinnamon Overnight Oats is for Breakfast, Snack.

Apple Cinnamon Overnight Oats takes several minutes to prepare.

Apple Cinnamon Overnight Oats takes several minutes to cook.

Apple Cinnamon Overnight Oats makes 1 servings.

The ingredients for Apple Cinnamon Overnight Oats are:

?1/4 cup uncooked old fashioned rolled oats
?1/3 cup skim milk
?1/4 cup low-fat Greek yogurt
?1-1/2 teaspoons dried chia seeds
?1/2 teaspoon cinnamon
?1 teaspoon honey, optional (or substitute any preferred sweetener)
?1/4 cup unsweetened applesauce, or enough to fill jar

Here is how you make Apple Cinnamon Overnight Oats:

Directions In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon and honey. Put lid on jar and shake until well combined. Remove lid, add applesauce and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. Serving Size: 1 CupNumber of Servings: 1Recipe submitted by SparkPeople user ATREMBLER8687.

The nutritional information for Apple Cinnamon Overnight Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.9

• Total Fat: 2.1 g
• Cholesterol: 1.7 mg
• Sodium: 61.8 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 3.9 g
• Protein: 11.4 g