Breakfast

Multigrain Cinnamon-Apple-Nut Ceral is for Breakfast.

Multigrain Cinnamon-Apple-Nut Ceral takes 5 minutes to prepare.

Multigrain Cinnamon-Apple-Nut Ceral takes 20 minutes to cook.

Multigrain Cinnamon-Apple-Nut Ceral makes 8 servings.

The ingredients for Multigrain Cinnamon-Apple-Nut Ceral are:

1 cup whole grain quinoa
1 cup spelt flakes
1 cup whole grain, old-fashioned oats
4 Tbsp yellow corn meal (whole grain)
2 Tbsp flax seed meal
1 cup non-sweetened applesauce
1/2 cup chopped walnuts
1 Tbsp cinnamon
6 cups water (more if needed)

Here is how you make Multigrain Cinnamon-Apple-Nut Ceral:

Combine quinoa and 5 cups water. Boil about 8 minutes until starting to turn translucent on the edges. Combine flax seed and corn meal with one cup cold water and let soak. Add all other grains, including cornmeal mixture, to pot and boil another three minutes. If mixture becomes too thick, add more water. Remove from heat. Add apple sauce and cinnamon. Stir, and serve!Serving Size: Makes 8 Generous Servings right at 200 calories eachNumber of Servings: 8Recipe submitted by SparkPeople user KARENANN1975.

The nutritional information for Multigrain Cinnamon-Apple-Nut Ceral is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.9

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.1 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 4.7 g
• Protein: 6.2 g

The dietary needs meet for Multigrain Cinnamon-Apple-Nut Ceral is Sugar Free