Breakfast

Apple Cranberry Walnut buckwheat waffles is for Breakfast.

Apple Cranberry Walnut buckwheat waffles takes several minutes to prepare.

Apple Cranberry Walnut buckwheat waffles takes several minutes to cook.

Apple Cranberry Walnut buckwheat waffles makes 5 servings.

The ingredients for Apple Cranberry Walnut buckwheat waffles are:

1 c buttermilk (nonfat)
1 egg
1 egg white
4 Tbls applesauce
1/2 tsp vanilla
1/2 tsp lemon zest
1/2 c all-purpose flour
1/2 c buckwheat flour
2 tsps sugar
1/2 tsp salt
1 1/2 tsps baking soda
2 apples, peeled/chopped small
1/3 c craisins
1/2 c chopped walnuts

Here is how you make Apple Cranberry Walnut buckwheat waffles:

Combine buttermilk, egg, egg white, applesauce, vanilla in small bowl. Set aside.Combine remaining ingredients in medium bowl. Mix in wet ingredients.Spray waffle iron (or griddle--these make yummy pancakes!) with nonstick cooking spray. Pour 1/4 cup of batter per waffle/pancake. Cook till done.Serving Size: makes 4 svgsNumber of Servings: 5Recipe submitted by SparkPeople user LILANDVICSMOMRN.

The nutritional information for Apple Cranberry Walnut buckwheat waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 265.8

• Total Fat: 10.1 g
• Cholesterol: 38.0 mg
• Sodium: 51.3 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 4.9 g
• Protein: 8.7 g