The recipe Apple Flax Pancake

Made From Scratch Recipes

Apple Flax Pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Apple Flax Pancake!

Apple Flax Pancake

Apple Flax Pancake Recipe
Apple Flax Pancake

I got this recipe from my husbands aunt. Very very good with berries (any kind) and maple syrup on top. To save calories I use light maple syrup. I make up several on the weekends and heat one up in the microwave on busy mornings.

What Course Is Apple Flax Pancake?

Apple Flax Pancake is for Breakfast.


How Long Does Apple Flax Pancake Recipe Take To Prepare?

Apple Flax Pancake takes 10 minutes to prepare.


How Long Does Apple Flax Pancake Recipe Take To Cook?

Apple Flax Pancake takes 5 minutes to cook.


How Many Servings Does Apple Flax Pancake Recipe Make?

Apple Flax Pancake makes 1 servings.


What Are The Ingredients For Apple Flax Pancake Recipe?

The ingredients for Apple Flax Pancake are:

About 0.25 cup of shredded apple
1 egg
3 tablespoons of ground flax seed
1tsp of sugar or sugar substitute


How Do I Make Apple Flax Pancake?

Here is how you make Apple Flax Pancake:

Combine all ingredients and mix well.Heat frying pan on medium heat. Coat with nonstick spray.Cook ingredients on pan as if it were a pancake. Be careful not to overcook.Top with berries of your choice and syrup.Enjoy!Takes approximately 15 minutes to prepare.Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user SAILNLOLA.


What's The Nutritional Info For Apple Flax Pancake?

The nutritional information for Apple Flax Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 11.9 g
  • Cholesterol: 212.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.8 g

What Dietary Needs Does Apple Flax Pancake Meet?

The dietary needs meet for Apple Flax Pancake is Gluten Free


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