Breakfast

Fab French Toast with maple apple syrup- only 280 cals!(3pieces) is for Breakfast.

Fab French Toast with maple apple syrup- only 280 cals!(3pieces) takes 5 minutes to prepare.

Fab French Toast with maple apple syrup- only 280 cals!(3pieces) takes 5 minutes to cook.

Fab French Toast with maple apple syrup- only 280 cals!(3pieces) makes 1 servings.

The ingredients for Fab French Toast with maple apple syrup- only 280 cals!(3pieces) are:

per person:
3 slices sara lee delightful wheat bread( or any bread running 40-50 cals per slice)
1 large egg
.25 cups unsweetened applesauce
.25 cups egg beaters( or similar egg substitute)
.5 teas ground cinnamon
1 packet Stevia or Splenda
.25 cups sugar free maple syrup( I use Vermont which only has 10 cals- but there are several that have less than 40 cals per quarter cup- any of the diabetic approved brands will do)

Here is how you make Fab French Toast with maple apple syrup- only 280 cals!(3pieces):

Toast bread until golden. Meanwhile in a bowl large enough to hold 1 slice at a time- mix egg, egg beaters, cinnamon and 1 packet stevia or splenda. Heat large non stick pan over med-hi.WHen toast is golden take out and dip in egg mix- flip to coat then place in pan sprayed with Pam. Do this for each piece of toast. It only takes about 30 sec per side. To use any remaining egg- I re-dip cooked toast and cook again until all egg is used. Mix applesauce and syrup in a small bowl and microwave until warm. Pour over toast and enjoy! Makes 1 LARGE 3 piece serving! Number of Servings: 1Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for Fab French Toast with maple apple syrup- only 280 cals!(3pieces) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 281.7

• Total Fat: 6.6 g
• Cholesterol: 213.1 mg
• Sodium: 659.8 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 8.0 g
• Protein: 21.4 g

The dietary needs meet for Fab French Toast with maple apple syrup- only 280 cals!(3pieces) is Low Fat