Breakfast

Carrie's Hot Carmel Apple Flaxseed Cereal is for Breakfast.

Carrie's Hot Carmel Apple Flaxseed Cereal takes 3 minutes to prepare.

Carrie's Hot Carmel Apple Flaxseed Cereal takes 2 minutes to cook.

Carrie's Hot Carmel Apple Flaxseed Cereal makes 1 servings.

The ingredients for Carrie's Hot Carmel Apple Flaxseed Cereal are:

1 Cup Water
1/3 Cup Hodgson Mill Multi Grain Hot Cereal-Milled Flaxseed & Soy
1 Cup Gala apple sliced thinly
1 teabag Celestial Seasonings Cinnamon Apple Spice herb tea
1oz Torani Sugar Free Caramel Syrup

Here is how you make Carrie's Hot Carmel Apple Flaxseed Cereal:

Serves 11. Bring 1 C of water to boil. Remove from heat.2. Add teabag and let steep in hot water while you slice apple.3. Slice and core apple.4. Remove tea bag and discard. Poach apple slices in 1/2 C tea until soft.. 5. Remove apple slice s. Retain tea in saucepan .6. Put apple slices into serving bowl. Drizzle with 1/2 oz Torani Caramel Syrup.7. Pour remaining tea into sauce pan and stir in hot cereal. Cook uncovered over medium high heat for 2 minutes or so. Cook down water to desired consistency thickness.8. Pour hot cooked cereal over sliced poached apples in bowl. Drizzle remaining 1/2 oz. Torani Sugar Free Caramel Syrup over cereal.Number of Servings: 1Recipe submitted by SparkPeople user READYTORIDE58.

The nutritional information for Carrie's Hot Carmel Apple Flaxseed Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 20.0 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 9.4 g
• Protein: 7.2 g

The dietary needs meet for Carrie's Hot Carmel Apple Flaxseed Cereal is Sugar Free