Breakfast

leek and apple fritata is for Breakfast.

leek and apple fritata takes 20 minutes to prepare.

leek and apple fritata takes 10 minutes to cook.

leek and apple fritata makes 4 servings.

The ingredients for leek and apple fritata are:

* Egg substitute, liquid (Egg Beaters), .75 cup (remove)
* Leeks, 1 cup (remove)
* Apples, fresh, 1 cup, quartered or chopped (remove)
* Goat Cheese, Soft, 2 oz (remove)
* Cheddar or Colby Cheese, Low Fat, .25 cup, diced (remove)
* Olive Oil, 1.5 tbsp (remove)

Here is how you make leek and apple fritata:

in large frying pan that is oven safe, saute leeks till soft, then add apples. In hot pan and on medium burner, add egg substitute, then cheese on top. Let stand on medium burner for a minute or so. Then, transfer to broiler set at 350 degrees for 2-3 minutes, till top is golden.Number of Servings: 4Recipe submitted by SparkPeople user LUV2CANU.

The nutritional information for leek and apple fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.4

• Total Fat: 8.8 g
• Cholesterol: 8.7 mg
• Sodium: 193.3 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.2 g
• Protein: 9.5 g

The dietary needs meet for leek and apple fritata is Vegetarian