Breakfast

Apple Oat-Bran Muffin is for Breakfast, Snack.

Apple Oat-Bran Muffin takes 10 minutes to prepare.

Apple Oat-Bran Muffin takes several minutes to cook.

Apple Oat-Bran Muffin makes 12 servings.

The ingredients for Apple Oat-Bran Muffin are:

2 large green cooking apples
2 cups whole wheat pastry flour
1 cup unbleached white flour
1 1/4 cups oat bran
2 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 12 oz can apple juice concentate, thawed
1 cup water

Here is how you make Apple Oat-Bran Muffin:

1. heat oven to 325 F. place paper liners in muffin panpeel and core apples; chop them coarsely, set aside.2. in a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon and nutmet.3. add thawed apple juice concentrate, chopped apples and enough wate to make a light batter.4. Mix just enough to moisten all ingredients. divide batter among the muffin cups and bake till lightly browned, 25 - 30 minutesNumber of Servings: 12Recipe submitted by SparkPeople user KSHAEONMYWAY.

The nutritional information for Apple Oat-Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.8

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 265.9 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 4.6 g
• Protein: 4.6 g