Breakfast

flax seed and apple muffin is for Breakfast, Snack.

flax seed and apple muffin takes 20 minutes to prepare.

flax seed and apple muffin takes 20 minutes to cook.

flax seed and apple muffin makes 12 servings.

The ingredients for flax seed and apple muffin are:

add exterflax seed meal.1/4 cup
flour, 3/4 cup
whole wheat flout, 3/4 cup
sugar, 1/2 cup
baking soda, 1/2/tsp
baking powder, 2 tsp
salt, 1/2 tsp
egg, 1 large
apples, 1 cup findly chopped (1/4 in. cubes)
canola oil, 3 tbsp
milk skim, 1/2 cup plus 2 tbsp.

Here is how you make flax seed and apple muffin:

beat egg, add oil and milk mix. mix all dry ingredients together add liquid and mix adding extra 2 tbsp of milk if needed. fold in apples and put mixture in 12 baking cups or muffin pan spray no stick coating. bake at 400 for 18 - 20 minutes.makes 12 serving you could add 1/2 chopped nuts also. the silicone baking cups work great either on a flat pan or in muuffin tins and easy release.i liked the muffins and i have never been a fan of a whole grain muffin.this recipe is easy to make for a novice baker!!!!!!Number of Servings: 12Recipe submitted by SparkPeople user KINGFISH4.

The nutritional information for flax seed and apple muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.8

• Total Fat: 5.1 g
• Cholesterol: 19.1 mg
• Sodium: 285.0 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 2.0 g
• Protein: 6.3 g