Breakfast

Clean Eating Apple Oats is for Breakfast, Snack.

Clean Eating Apple Oats takes several minutes to prepare.

Clean Eating Apple Oats takes several minutes to cook.

Clean Eating Apple Oats makes 1 servings.

The ingredients for Clean Eating Apple Oats are:

0.5 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
0.5 cup, quartered or chopped Apples, fresh with skin
1.0 tbsp Flaxseed
1.5 tbsp Maple Syrup
0.5 tsp Cinnamon, ground
0.5 tsp Salt

Here is how you make Clean Eating Apple Oats:

Cook oats, apple, cinnamon and salt in 1 cup of boiling water until oats are cooked. Remove from stove, por into a bowl, add flax, syrup and a splash of milk if desired.Serving Size: 1 bowlNumber of Servings: 1.0Recipe submitted by SparkPeople user DYN2BTHIN.

The nutritional information for Clean Eating Apple Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.8

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,168.7 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 9.5 g
• Protein: 7.5 g