Breakfast

Apple Blueberry Pancakes is for Breakfast.

Apple Blueberry Pancakes takes 10 minutes to prepare.

Apple Blueberry Pancakes takes 20 minutes to cook.

Apple Blueberry Pancakes makes 8 servings.

The ingredients for Apple Blueberry Pancakes are:

*Whole Wheat Flour, 1.Cup
Wheat bran, crude, 1/4 C
Wheat germ, crude, 1/4 C
Baking Soda, 1 tsp
Salt, .1/2 tsp
Cinnamon, 1/4 tsp
Nutmeg, 1/4 tsp
Milk, nonfat, 1 cup
Dannon, Light & Fit Nonfat Strawberry Yogurt, 4 oz
Blueberries, frozen (unsweetened), 1 cup, unthawed
Apples, fresh, 1 cup, chopped
Egg, fresh, 1 large

Here is how you make Apple Blueberry Pancakes:

Mix dry ingredients together and set aside. Mix wet ingredients together in a medium sized bowl. Add dry ingredients to wet ingredients. Heat skillet to medium heat. When water droplet starts to dance on pan, the skillet is ready. Cook using approx 1/4 cup per pancake. Turn when egdes begin to look dry and pancake begins to form bubbles and steam escapes. (Note because of the chunky fruits, the entire pancake will not develop bubbles.)Number of Servings: 8Recipe submitted by SparkPeople user LYNAT529.

The nutritional information for Apple Blueberry Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.4

• Total Fat: 1.6 g
• Cholesterol: 27.2 mg
• Sodium: 335.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.0 g
• Protein: 5.5 g

The dietary needs meet for Apple Blueberry Pancakes is Low Fat