Breakfast

Apple Cinnamon Nut Whole Wheat Pancakes is for Breakfast.

Apple Cinnamon Nut Whole Wheat Pancakes takes 10 minutes to prepare.

Apple Cinnamon Nut Whole Wheat Pancakes takes 5 minutes to cook.

Apple Cinnamon Nut Whole Wheat Pancakes makes 3 servings.

The ingredients for Apple Cinnamon Nut Whole Wheat Pancakes are:

Cinnamon, ground, 1/2 tsp
Aunt Jemima Whole Wheat Blend Pancake Mix - Dry, 1 cup
Smart Balance Fat Free Milk with Omega-3s & Vitamin E, 1 cup
Egg substitute, liquid (Egg Beaters), .25 cup
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb
Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, 14 grams
Blue Diamond Whole Natural Almonds (28 almonds), .5 serving

Here is how you make Apple Cinnamon Nut Whole Wheat Pancakes:

Mix all your ingredients together. Pre-heat your griddle for best results. Pour 1/4 cup per serving onto griddle. Each 1/4 cup should make approx. 3, 4 inch pancakes.I topped mine with 1 tablespoon Dickinson's Seedless Blackberry Spreadable Fruit -40 calories. But you could use Lite syrup, or just eat them plain! They are that good! YUMMY! :PNumber of Servings: 3

The nutritional information for Apple Cinnamon Nut Whole Wheat Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 278.3

• Total Fat: 4.9 g
• Cholesterol: 1.9 mg
• Sodium: 921.8 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 6.6 g
• Protein: 12.6 g