The recipe Apple cinnamon protein pancakes

Made From Scratch Recipes

Apple cinnamon protein pancakes recipe is a Breakfast, Snack meal that takes 6 minutes to make. If you enjoy for Breakfast, Snack, you will like Apple cinnamon protein pancakes!

Apple cinnamon protein pancakes

Apple cinnamon protein pancakes Recipe
Apple cinnamon protein pancakes

Delicious way to curb a sweet tooth and have pancakes

What Course Is Apple cinnamon protein pancakes?

Apple cinnamon protein pancakes is for Breakfast, Snack.


How Long Does Apple cinnamon protein pancakes Recipe Take To Prepare?

Apple cinnamon protein pancakes takes 5 minutes to prepare.


How Long Does Apple cinnamon protein pancakes Recipe Take To Cook?

Apple cinnamon protein pancakes takes 6 minutes to cook.


How Many Servings Does Apple cinnamon protein pancakes Recipe Make?

Apple cinnamon protein pancakes makes 5 servings.


What Are The Ingredients For Apple cinnamon protein pancakes Recipe?

The ingredients for Apple cinnamon protein pancakes are:

1.5 cup Oats, Quaker
1 medium (7" to 7-7/8" long) Banana, fresh
.5 cup Dairy, Milk - Whole - 1 cup
2 serving *Whey Protein (Muscle Tech) Vanilla Cream (by MSWISDOM)
2 tbsp *Flax Seed
1 tbsp Cinnamon, ground
1 tsp Baking Powder
1 dash Salt
.3 medium (2-3/4" dia) (approx 3 Apples, fresh with skin


How Do I Make Apple cinnamon protein pancakes?

Here is how you make Apple cinnamon protein pancakes:

Grate apple with box grater and set aside. Blend banana, milk, eggs, protein powder, and flax seeds. Mix batter from blender in bowl with apples and remaining ingredients. Drop by 1/4 measures onto hot griddle and cook like pancakes. Serving Size: Makes 11 1/4 cup pancakesNumber of Servings: 5Recipe submitted by SparkPeople user LIZZGASBARRO.


What's The Nutritional Info For Apple cinnamon protein pancakes?

The nutritional information for Apple cinnamon protein pancakes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 4.7 g
  • Cholesterol: 19.5 mg
  • Sodium: 142.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.0 g

What Dietary Needs Does Apple cinnamon protein pancakes Meet?

The dietary needs meet for Apple cinnamon protein pancakes is Sugar Free


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