Breakfast

Apple Walnut Pancakes is for Breakfast, Snack.

Apple Walnut Pancakes takes several minutes to prepare.

Apple Walnut Pancakes takes several minutes to cook.

Apple Walnut Pancakes makes 9 servings.

The ingredients for Apple Walnut Pancakes are:

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon salt
2 egg whites
1 egg, lightly beaten
2 cups fat-free milk
2 tablespoons canola oil
1 medium apple, peeled and chopped
1/2 cup chopped walnuts (can also use pecans)
Maple syrup

Here is how you make Apple Walnut Pancakes:

In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.Number of Servings: 9Recipe submitted by SparkPeople user CHRISTINEW1984.

The nutritional information for Apple Walnut Pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 215.1

• Total Fat: 8.6 g
• Cholesterol: 24.7 mg
• Sodium: 674.6 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 2.9 g
• Protein: 7.8 g