The recipe Apple Quinoa Morning Start

Made From Scratch Recipes

Apple Quinoa Morning Start recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Apple Quinoa Morning Start!

Apple Quinoa Morning Start

Apple Quinoa Morning Start Recipe
Apple Quinoa Morning Start

1/2 cup of oatmeal1 cup of cooked quinoa1 tbls honey1 cup almond milk1 cup of tea (honey vanilla chamomile)1 tbls maple syrup1 tbls vanilla2 tbls ground flaxseed meal

What Course Is Apple Quinoa Morning Start?

Apple Quinoa Morning Start is for Breakfast.


How Long Does Apple Quinoa Morning Start Recipe Take To Prepare?

Apple Quinoa Morning Start takes 5 minutes to prepare.


How Long Does Apple Quinoa Morning Start Recipe Take To Cook?

Apple Quinoa Morning Start takes 10 minutes to cook.


How Many Servings Does Apple Quinoa Morning Start Recipe Make?

Apple Quinoa Morning Start makes 3 servings.


What Are The Ingredients For Apple Quinoa Morning Start Recipe?

The ingredients for Apple Quinoa Morning Start are:

1/2 cup of oatmeal
1 cup of cooked quinoa
1 tbls honey
1 tbls maple syrup
1 cup of almond milk
1 cup of your favorite tea (honey vanilla chamomile)
1 tbls vanilla
2 tbls flaxseed meal
1 apple peeled and diced


How Do I Make Apple Quinoa Morning Start?

Here is how you make Apple Quinoa Morning Start:

Cook everything together except for the apple and the flaxseed meal. Add the diced apple, two minutes before it is finished. Add the flaxseed at the very end.Serving Size: makes 3 servings about 1 cup eachNumber of Servings: 3Recipe submitted by SparkPeople user MILDREDFL.


What's The Nutritional Info For Apple Quinoa Morning Start?

The nutritional information for Apple Quinoa Morning Start is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.9 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.8 g

What Dietary Needs Does Apple Quinoa Morning Start Meet?

The dietary needs meet for Apple Quinoa Morning Start is Vegan


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