Breakfast

Apple Goji Groatmeal is for Breakfast.

Apple Goji Groatmeal takes 5 minutes to prepare.

Apple Goji Groatmeal takes 20 minutes to cook.

Apple Goji Groatmeal makes 3 servings.

The ingredients for Apple Goji Groatmeal are:

1 Cup steel cut oat groats
1 Tsp Cinnamon
1/8th Cup Dried Goji Berries
1 Gala Apple - Diced
3 Cups of Water
1 Tsp Vanilla Extract
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Optional
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2 Tbsp of Blackstrap Molasses
2 Tbsp of Presidents Choice Brown Sugar Blend

Here is how you make Apple Goji Groatmeal:

Stir the above in a good heavy bottomed pot, as it thickens, it can burn to the bottom if your pot does not heat evenly. Bring to a light boil on maximum heat, and then turn down to your lowest setting and let simmer with the lid on and vented for 15-20 minutes. Check texture after 10-15 minutes to see if you like it.Note that it is best to leave the molasses and brown sugar till the end, and add to taste. Not everyone likes it as sweet.Serving Size:?Makes enough for 3 people, could be good for 2 very hungry people.

The nutritional information for Apple Goji Groatmeal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 313.0

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 63.4 g
• Dietary Fiber: 8.0 g
• Protein: 8.6 g

The dietary needs meet for Apple Goji Groatmeal is Vegetarian