Breakfast

Crab and Asparagus Strata is for Breakfast.

Crab and Asparagus Strata takes 20 minutes to prepare.

Crab and Asparagus Strata takes 70 minutes to cook.

Crab and Asparagus Strata makes 4 servings.

The ingredients for Crab and Asparagus Strata are:

4 oz French bread cut into small cubes
3 oz Swiss cheese
12 asparagus spears, cut into 1" pieces
10 oz canned crab meat
1 1/4 c nonfat milk
1 c eggs (4-5)
1 T minced fresh tarragon
1 t grated lemon zest
1/4 t salt
1/4 t white pepper

Here is how you make Crab and Asparagus Strata:

Spray 11x7" baking dish with nonstick cooking spray; spread 2 cups of bread cubes along bottom of dish. Top bread with cheese, then asparagus, crab and remaining bread cubes. In a large bowl, whisk together milk, eggs, tarragon, zest, salt and pepper. Pour evenly over the bread mixture. Refrigerate, covered, overnight. Preheat oven to 325F. Bake, uncovered, 1 hour and 10 minutes until lightly browned and fork comes out clean. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user WICKERWOMAN.

The nutritional information for Crab and Asparagus Strata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.8

• Total Fat: 13.2 g
• Cholesterol: 339.3 mg
• Sodium: 983.8 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 1.8 g
• Protein: 28.9 g