Breakfast

crustless asparagus quickie is for Breakfast.

crustless asparagus quickie takes several minutes to prepare.

crustless asparagus quickie takes several minutes to cook.

crustless asparagus quickie makes 8 servings.

The ingredients for crustless asparagus quickie are:

2 cups sliced asparagus
6 egg whites
2 whole eggs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup grated Parmesan cheese
1/2 cup chopped tomatoes

Here is how you make crustless asparagus quickie:

Combine ingredients, and pour into greased quiche pan or pie plate. Bake at 350? for 45?55 minutes, or until the center has no liquid when you cut into it. Note that this will puff up a lot during baking, but will sink down again as it cools. To serve, cut into 8 wedges. Variation: You may use 11/2 cups egg substitute in place of the eggs and egg whites.from skinnyms.com Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user LEIGON2.

The nutritional information for crustless asparagus quickie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 50.7

• Total Fat: 2.0 g
• Cholesterol: 48.0 mg
• Sodium: 102.8 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.8 g
• Protein: 6.4 g

The dietary needs meet for crustless asparagus quickie is Low Fat