Breakfast

Asparagus Feta Frittata is for Breakfast.

Asparagus Feta Frittata takes 10 minutes to prepare.

Asparagus Feta Frittata takes 17 minutes to cook.

Asparagus Feta Frittata makes 4 servings.

The ingredients for Asparagus Feta Frittata are:

Asparagus, fresh, 11 spear, medium (5-1/4" to 7" long)
Mushrooms, fresh, 2 medium
Red Ripe Tomatoes, 1 Italian tomato
Onions, raw, 1 small
Egg, fresh, 1.5 cup (4.86 large eggs)
Milk, 1%, .25 cup
Feta Cheese, .5 cup, crumbled

Here is how you make Asparagus Feta Frittata:

slice one small onion into thin slicesroughly chop 11 asparagus spearsdice one Italian tomatochop 2 shitake mushrooomsspray non stick fry pan with oil sprayMix together 1.5 cups of eggs, 1/2 cup of fresh mushrooms, 1/4 cup milkFry asparagus, onion and mushrooms for 3 minutes until tender. Ass tomato and fry one minute longer. Add egg mixture and fry for 12 minutes with pan covered. Preheat broilerRemove covder from frying pan and place in oven for three more minutesGarnish with salsa orsliced tomatoesServing Size: makes four pieces in a standard fry panNumber of Servings: 4Recipe submitted by SparkPeople user LIONSPAW2001.

The nutritional information for Asparagus Feta Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.0

• Total Fat: 13.5 g
• Cholesterol: 354.6 mg
• Sodium: 346.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.5 g
• Protein: 16.1 g

Asparagus Feta Frittata is Spanish cuisine.

The dietary needs meet for Asparagus Feta Frittata is Vegetarian