Breakfast

Feta Mozza Asparagus omlette is for Breakfast.

Feta Mozza Asparagus omlette takes 5 minutes to prepare.

Feta Mozza Asparagus omlette takes 10 minutes to cook.

Feta Mozza Asparagus omlette makes 2 servings.

The ingredients for Feta Mozza Asparagus omlette are:

2 large eggs
2 egg whites
3 Tbsp. (.1875 cup) Feta cheese
8 Asparagus spears
2 oz. part skim (18%) Mozzarella cheese
PAM cooking spray
1 Grapefruit

Here is how you make Feta Mozza Asparagus omlette:

Preheat medium size frying pan on medium high heat. Spray with PAM once hot. Add chopped asparagus to pan. Cook until darkened but still crispy. Add crumbled feta cheese, let melt, stirring occasionally. Beat eggs and egg whites, add to pan. Flip once cooked half way through. let cook 1-2 min. Top with mozzarella cheese. For best results, broil 3 min. so cheese melts.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MCKLMAY16.

The nutritional information for Feta Mozza Asparagus omlette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 251.3

• Total Fat: 12.9 g
• Cholesterol: 214.0 mg
• Sodium: 415.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.7 g
• Protein: 22.2 g

The dietary needs meet for Feta Mozza Asparagus omlette is Low Carb