Breakfast

Morning Scramble aka Avocado Mash is for Breakfast.

Morning Scramble aka Avocado Mash takes 15 minutes to prepare.

Morning Scramble aka Avocado Mash takes several minutes to cook.

Morning Scramble aka Avocado Mash makes 2 servings.

The ingredients for Morning Scramble aka Avocado Mash are:

Marinated Veggies Part:
1 cup of sliced shiitake mushrooms
1 cup of chopped spinach
1/2 Tablespoon soy sauce
1/2 Tablespoon olive oil
1 teaspoon of finely minced sweet onion

The Mash or Scramble Part:
1 large avocado
1/4 teaspoon turmeric
salt and pepper to taste
1 Roma tomato, diced

Here is how you make Morning Scramble aka Avocado Mash:

Place all of the Marinated Veggies ingredients in a mason jar with a lid, and shake vigorously. Let this sit for 10 minutes while you make the mash.Mash the avocado with the turmeric, salt, and pepper. Place on 2 places, and sort of spread it out a little with a fork. Top with the Marinated Veggies. Pile the diced Roma tomato on top. Serving Size: Makes 2 small but adequate servings.Number of Servings: 2Recipe submitted by SparkPeople user SUCCESS_IN_2013.

The nutritional information for Morning Scramble aka Avocado Mash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.0

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 474.2 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 6.8 g
• Protein: 3.9 g

The dietary needs meet for Morning Scramble aka Avocado Mash is Vegetarian