Breakfast

Bacon Quiche Cups to go is for Breakfast.

Bacon Quiche Cups to go takes 10 minutes to prepare.

Bacon Quiche Cups to go takes several minutes to cook.

Bacon Quiche Cups to go makes 6 servings.

The ingredients for Bacon Quiche Cups to go are:

Bacon, 3 medium slices, cooked (raw product
Egg substitute, liquid (Egg Beaters), .75 cup
Green Peppers (bell peppers), .75 cup, chopped
Onions, raw, .75 cup, chopped
Cheddar Cheese, .5 cup, shredded

Here is how you make Bacon Quiche Cups to go:

Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, until a knife inserted in the center comes out clean. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used. Number of Servings: 6Recipe submitted by SparkPeople user MAX4488.

The nutritional information for Bacon Quiche Cups to go is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 83.6

• Total Fat: 4.7 g
• Cholesterol: 12.9 mg
• Sodium: 167.5 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.6 g
• Protein: 6.7 g