Breakfast

Spicy eggbeater bake is for Breakfast.

Spicy eggbeater bake takes 30 minutes to prepare.

Spicy eggbeater bake takes 50 minutes to cook.

Spicy eggbeater bake makes 8 servings.

The ingredients for Spicy eggbeater bake are:

1 cup Eggbeaters
1 cup Eggbeaters White
1/2 cup 2% milk
1 sm can of chopped black olives
6 slices of Butterball low sodium turkey bacon
1 cup shredded 2% Krafts Mexican cheese blend
1 large potato shredded
1 large jalapeno (optional)
1 haberno pepper (optional)
Garlic powder, garlic salt, black pepper, basil, parsley flakes (your serving)

Here is how you make Spicy eggbeater bake:

Set oven to 375 degreesMix all ingredients together, pour into a 13x9 dish (spray w/ cooking oil), and bake for 50-60 minutes. Oven cooking time varies with different ovens.Cut into 8 squares!Number of Servings: 8Recipe submitted by SparkPeople user JMLEE509.

The nutritional information for Spicy eggbeater bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.2

• Total Fat: 5.3 g
• Cholesterol: 18.7 mg
• Sodium: 353.8 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.4 g
• Protein: 12.9 g