Breakfast

Baked Steel Cut Oats is for Breakfast.

Baked Steel Cut Oats takes several minutes to prepare.

Baked Steel Cut Oats takes several minutes to cook.

Baked Steel Cut Oats makes 12 servings.

The ingredients for Baked Steel Cut Oats are:

Steel Cut Oats, dry, 1.75 cup (remove)
Water, tap, 5 cup (8 fl oz) (remove)
Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)
Nutmeg, ground, 1 tsp (remove)
Cinnamon, ground, 1.5 tbsp (remove)
Walnuts, .5 cup, chopped (remove)
egg white, fresh, 6 large (remove)
Almond Butter, 2 tbsp (remove)
Olive Oil, 1 1tsp (remove)

Here is how you make Baked Steel Cut Oats:

Combine the first 5 ingredients, bring to a boil. Reduce heat and add in chopped bananas and almond butter. Cook on medium low for about 15 minutes, stirring frequently to prevent sticking. Add egg whites and chopped walnuts and continue cooking for another 15 minutes. When oatmeal seems tender, transfer to a glass pie dish, sprinkle with a little more cinnamon and bake at 350 for 10 minutes. Let cool for about 10 minutes and slice into 12 pieces (each piece will equal approx ? cup serving size)Serving Size: makes 12 servings (serving size 1/2 cup)Number of Servings: 12Recipe submitted by SparkPeople user INNESSFITNESS.

The nutritional information for Baked Steel Cut Oats is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.2

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 30.7 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.8 g
• Protein: 7.0 g

The dietary needs meet for Baked Steel Cut Oats is Vegetarian