Breakfast

Hungry Girl Ginormous Oven Baked Omelette is for Breakfast.

Hungry Girl Ginormous Oven Baked Omelette takes 10 minutes to prepare.

Hungry Girl Ginormous Oven Baked Omelette takes 55 minutes to cook.

Hungry Girl Ginormous Oven Baked Omelette makes 4 servings.

The ingredients for Hungry Girl Ginormous Oven Baked Omelette are:

2 cups fat free liquid egg substitute
1/2 cup 2% milk
1/2 cup fat free shredded cheddar cheese
12 oz pkg frozen 3 pepper and onion blend vegetables
1 Tbsp grated Parmesan Cheese
3/4 tsp garlic powder
1/8 tsp black pepper

Here is how you make Hungry Girl Ginormous Oven Baked Omelette:

Preheat oven to 375 degrees.Spray a deep 9 in round casserole dish with non-stick spray. Pour egg substitute and milk into the dish. Add shredded cheese, garlic powder, and black pepper. Mix well, set aside.Spray a large skillet with non-stick spray and saut? vegetables on high heat for about 2 minutes, stirring occasionally. Add veggie mixture to casserole dish and mix well. Bake in oven for 30 minutes. Carefully remove the dish from the oven and evenly cover with the parmesan cheese. Return dish to oven and bake for another 20 to 25 minutes, until the top has puffed and the omelette is firm.Serving Size:?makes 4 servings

The nutritional information for Hungry Girl Ginormous Oven Baked Omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.6

• Total Fat: 1.2 g
• Cholesterol: 6.9 mg
• Sodium: 432.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.1 g
• Protein: 19.4 g