Breakfast

Maple Banana Bread (Dreena Burton) is for Breakfast, Snack.

Maple Banana Bread (Dreena Burton) takes several minutes to prepare.

Maple Banana Bread (Dreena Burton) takes several minutes to cook.

Maple Banana Bread (Dreena Burton) makes 12 servings.

The ingredients for Maple Banana Bread (Dreena Burton) are:

3/4 cup whole-wheat pastry flour
1 cup kamut flour (or more w/w pastry flour; or can use ~1 1/8 cups spelt flour; see note #1)
2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp freshly ground nutmeg
1/4 tsp sea salt
1 cup mashed overripe banana
1/2 cup pure maple syrup
1/2 cup vanilla or plain soy milk (see note #1)
1 tsp pure vanilla extract
1-2 tbsp organic canola oil

Here is how you make Maple Banana Bread (Dreena Burton):

Preheat oven to 350. In a large bowl, combine dry ingredients, mixing well. In a separate bowl, combine mashed banana, maple syrup, soy milk, vanilla, and canola oil. Add wet mixture to dry, and stir through until just well combined (don't overmix). Pour into a lightly oiled loaf pan and bake for 45-50 minutes, until golden and a toothpick or skewer inserted in the centre comes out clean.Notes:1. If using more w/w pastry flour instead of the kamut flour, you may need a couple of extra tbsps of soy milk to moisten the batter.2. Try adding 1/4 cup non-dairy chocolate chips and 1/4 cup of toasted chopped nuts (ex: pecans/walnuts) to the batter.3. If baking in an 8" x 12" baking dish (as per this post), baking time will be only 26-28 minutes.Number of Servings: 12Recipe submitted by SparkPeople user CJTOSCANO.

The nutritional information for Maple Banana Bread (Dreena Burton) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,495.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.2 g
• Protein: 2.3 g

The dietary needs meet for Maple Banana Bread (Dreena Burton) is Vegan