Breakfast

Quick-N-Creamy Banana Toast is for Breakfast, Snack.

Quick-N-Creamy Banana Toast takes 1 minutes to prepare.

Quick-N-Creamy Banana Toast takes 1 minutes to cook.

Quick-N-Creamy Banana Toast makes 2 servings.

The ingredients for Quick-N-Creamy Banana Toast are:

2 slices of whole grain bread, toasted
1 1/2 Tablespoons of reduced fat sour cream*
1 ripe banana, sliced
Ground cinnamon, to taste

*For an even lower calorie option, replace the sour cream with plain, unsweetened yogurt!

Here is how you make Quick-N-Creamy Banana Toast:

Toast two slices of your favorite whole-grain breadSpread them with sour cream. Top with the sliced banana.Sprinkle the whole thing with cinnamon and enjoy!A quick, simple, low-fat, treat that is crunchy and chewy and creamy and tart and sweet all at once!Not to mention carries good fiber and loads of potassium and other nutrients. (You can also use low-fat cream cheese but I prefer the sharper taste of the sour cream)Number of Servings: 2Recipe submitted by SparkPeople user RALIGH.

The nutritional information for Quick-N-Creamy Banana Toast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 195.1

• Total Fat: 4.1 g
• Cholesterol: 4.3 mg
• Sodium: 162.9 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.3 g
• Protein: 4.7 g