Breakfast

Banana, Date, and Walnut Muffins is for Breakfast, Snack.

Banana, Date, and Walnut Muffins takes 25 minutes to prepare.

Banana, Date, and Walnut Muffins takes 25 minutes to cook.

Banana, Date, and Walnut Muffins makes 12 servings.

The ingredients for Banana, Date, and Walnut Muffins are:

1. 2 cups whole wheat flour
2. 3/4 cup sugar
3. 1/2 cup old-fashioned oats
4. 1 tsp. baking powder
5. 1/2 tsp. baking soda
6. 1/2 tsp. ground cinnamon
7. 1-1/4 cups mashed bananas ( about 3 )
8. 3/4 cup Fiber One Vanilla Yogurt
9. 1/3 cup Promise activ light buttery spread, melted
10. 1 tsp. vanilla extract
11. 1/3 coarsely chopped walnuts
3/4 cup chopped pitted dates

Here is how you make Banana, Date, and Walnut Muffins:

1. Preheat oven to 375?. Spray 12-cup muffin pan with nonstick cooking spray; set aside.2. In large bowl, combine flour, sugar, oats, baking powder, baking soda and cinnamon; set aside.3. In medium bowl, combine bananas, eggs, yogurt, Promise? Buttery Spread and vanilla. Stir into flour mixture just until combined. Stir in walnuts and dates.4. Spoon batter into prepared pan, mounding slightly. Bake 25 minutes or until toothpick inserted in centers comes out clean. On wire rack, cool 10 minutes; remove from pan and cool completely.Makes 12 muffins or 24 mini muffins.Number of Servings: 12Recipe submitted by SparkPeople user CAPRIANNACAT.

The nutritional information for Banana, Date, and Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 250.5

• Total Fat: 6.1 g
• Cholesterol: 44.6 mg
• Sodium: 157.4 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 5.3 g
• Protein: 6.1 g