Breakfast

Whole Grain Banana Walnut Muffins is for Breakfast, Snack.

Whole Grain Banana Walnut Muffins takes 10 minutes to prepare.

Whole Grain Banana Walnut Muffins takes 15 minutes to cook.

Whole Grain Banana Walnut Muffins makes 12 servings.

The ingredients for Whole Grain Banana Walnut Muffins are:

4 medium to large bananas
2 tablespoons lemon juice or vinegar
1/4 cup lowfat yogurt
1 cup milk (nonfat or 1%)
1/3 cup sugar (unbleached or white)
1 1/3 cups whole wheat flour
2/3 cup buckwheat flour
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1/4 teaspoon salt
1/4 cup walnuts (optional)

Here is how you make Whole Grain Banana Walnut Muffins:

Preheat oven to 350 F (175 C).In a large mixing bowl, mash bananas with a fork. Add lemon juice (or plain white vinegar, which is what I had on hand), yogurt, milk and sugar. Stir well to combine.In a separate bowl, combine flours, baking soda, baking powder, salt and walnuts.Add dry mixture to banana mixture and stir until just combined (do not over-mix).Spray or wipe a muffin tin with oil. Divide batter evenly among cups and bake until a toothpick inserted in the top comes out clean, 15-20 minutes.Makes 12 muffins.Note: Don't bake these muffins in paper cups unless you plan to add at least 1/2 c. oil/butter in place of 1 banana and the yogurt. They will stick terribly. Also, the muffins (being as low fat as they are) will taste better once they've cooled -- I promise. So be patient!Number of Servings: 12Recipe submitted by SparkPeople user CATIENEELY.

The nutritional information for Whole Grain Banana Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 196.2

• Total Fat: 2.9 g
• Cholesterol: 2.1 mg
• Sodium: 180.2 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 3.9 g
• Protein: 5.7 g

The dietary needs meet for Whole Grain Banana Walnut Muffins is Low Fat