The recipe Banana HCG Pancake

Made From Scratch Recipes

Banana HCG Pancake recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Banana HCG Pancake!

Banana HCG Pancake

Banana HCG Pancake Recipe
Banana HCG Pancake

Recipe I found did not have flax or almond flour, but I thought a little texture would be good. I did not have almond flour, so I ground up a handful of almonds in the coffee grinder...worked fine. Could use a food processor for larger quantities.

What Course Is Banana HCG Pancake?

Banana HCG Pancake is for Breakfast.


How Long Does Banana HCG Pancake Recipe Take To Prepare?

Banana HCG Pancake takes 3 minutes to prepare.


How Long Does Banana HCG Pancake Recipe Take To Cook?

Banana HCG Pancake takes 8 minutes to cook.


How Many Servings Does Banana HCG Pancake Recipe Make?

Banana HCG Pancake makes 1 servings.


What Are The Ingredients For Banana HCG Pancake Recipe?

The ingredients for Banana HCG Pancake are:

1/2 banana smashed with one egg. 1 tbs almond flour and 1 tbs ground flax, 1/4 tsp cinnamon and 3 drops liquid stevia, vanilla creme flavor. Mix up well.

Next time, I may add 2 eggs to up the protein amount and be a little more filling for a breakfast for me.


How Do I Make Banana HCG Pancake?

Here is how you make Banana HCG Pancake:

Heat over a medium temp griddle, I did not use spray. Let the pancakes sit for a good 5 minutes before turning, needed a little lifting of one side to get it not to stick to pan.I did not put butter on them, but I guess you could. I am sort of afraid of tasting butter again after hcg, because I used to love butter on anything!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TJOHNSON1971.


What's The Nutritional Info For Banana HCG Pancake?

The nutritional information for Banana HCG Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 10.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 70.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.6 g

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