Breakfast

Banana pancakes - flour free is for Breakfast.

Banana pancakes - flour free takes 5 minutes to prepare.

Banana pancakes - flour free takes 6 minutes to cook.

Banana pancakes - flour free makes 1 servings.

The ingredients for Banana pancakes - flour free are:

2.0 medium (7" to 7-7/8" long) Banana, fresh
2.0 serving Egg whites, Egg Beater Liquid Egg Whites
0.12 tsp Baking Powder
0.12 tsp Cinnamon, ground
0.06 tsp Nutmeg, ground

Here is how you make Banana pancakes - flour free:

Mix together the egg whites and the baking powder. Add the rest of the ingredients and mash and stir until mixed. The batter will be lumpy. Spray a non-stick skillet with cooking spray. Pour batter into the pan for your desired size pancake and cook for about 3-4 minutes a side or until lightly browned before flipping. Flipping can sometimes be a challenge so I recommend a larger sized spatula.Serving Size: Makes one large serving of about four 6-inch pancakes.Number of Servings: 1.0Recipe submitted by SparkPeople user CONNIECAT.

The nutritional information for Banana pancakes - flour free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 211.8 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 6.3 g
• Protein: 12.5 g