Breakfast

SR's Banana Buckwheat Pancakes is for Breakfast.

SR's Banana Buckwheat Pancakes takes 5 minutes to prepare.

SR's Banana Buckwheat Pancakes takes 10 minutes to cook.

SR's Banana Buckwheat Pancakes makes 6 servings.

The ingredients for SR's Banana Buckwheat Pancakes are:

1/2 cup buckwheat flour*
1/2 cup whole wheat flour
1 tsp baking powder
2 tbl artificial sweetener
1 tsp vanilla extract
1 cup non-fat milk
1 egg, beaten
2 tbl melted margarine
1 v small banana, mashed

*If you don't have buckwheat flour, use all whole wheat flour.

Here is how you make SR's Banana Buckwheat Pancakes:

In a med bowl, combine both flours, add sweetener, baking powder. In another small bowl beat the egg, add 1 cup milk, and melted margarine, vanilla. Mix liquids with the flower, mix well. Add the mashed banana. Spray a teflon pan with pam, use 1/4 cup of the pancake mixture for each pancake. Makes about 10-12 pancakes or 5-6 servings, 2 pancakes for each serving.Number of Servings: 6Recipe submitted by SparkPeople user SMYLEERED.

The nutritional information for SR's Banana Buckwheat Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.8

• Total Fat: 4.9 g
• Cholesterol: 36.2 mg
• Sodium: 145.9 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.0 g
• Protein: 5.8 g

The dietary needs meet for SR's Banana Buckwheat Pancakes is Low Fat