Breakfast

Whole Wheat Banana Fluffy Pancakes (127 cals for 2!) is for Breakfast.

Whole Wheat Banana Fluffy Pancakes (127 cals for 2!) takes 15 minutes to prepare.

Whole Wheat Banana Fluffy Pancakes (127 cals for 2!) takes 5 minutes to cook.

Whole Wheat Banana Fluffy Pancakes (127 cals for 2!) makes 5 servings.

The ingredients for Whole Wheat Banana Fluffy Pancakes (127 cals for 2!) are:

3/4 cup whole wheat flour
1/4 cup unbleached all-purpose flour
2 tablespoons Splenda
1/8 teaspoon salt
1 1/2 teaspoons cinnamon
1 teaspoon cocoa powder
1 1/2 teaspoons baking powder
1 1/2 teaspoons vanilla extract
1/4 cup water
1/2 cup skim milk
1 ripe banana
2 egg whites

Here is how you make Whole Wheat Banana Fluffy Pancakes (127 cals for 2!):

Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.Mash the banana.Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.Combine the wet and dry ingredients and stir.Heat the pan to medium/medium-high, and spray with non-stick cooking spray.Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.Nutrition based on 10 pancakes (2 per serving)Number of Servings: 5Recipe submitted by SparkPeople user SWEEBUM.

The nutritional information for Whole Wheat Banana Fluffy Pancakes (127 cals for 2!) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 127.7

• Total Fat: 0.7 g
• Cholesterol: 0.5 mg
• Sodium: 212.8 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 3.4 g
• Protein: 6.2 g

The dietary needs meet for Whole Wheat Banana Fluffy Pancakes (127 cals for 2!) is Low Fat