Breakfast

banana pumpkin seed oat bran muffin is for Breakfast, Snack.

banana pumpkin seed oat bran muffin takes 10 minutes to prepare.

banana pumpkin seed oat bran muffin takes 15 minutes to cook.

banana pumpkin seed oat bran muffin makes 12 servings.

The ingredients for banana pumpkin seed oat bran muffin are:

2 cups oat bran
1/4 cup firmly packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt (optional)
1 cup almond milk
1/3 cup egg white replacer
1/4 cup molasses
2 tablespoons flaxseed oil
1 small banana, mashed
2 tablspoons chopped pumpkin seeds

Here is how you make banana pumpkin seed oat bran muffin:

heat oven to 425. line 12 medium muffin cups with paper baking cups or spray bottoms with nonstick spray. combine dry ingredients; mix well. add combined milk, egg whites, molasses and oil; mix just till dry ingredients are moistened. fill prepared muffin cups 3/4 full. bake 15-17 minutes or golden brownServing Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SANDIEMAC1.

The nutritional information for banana pumpkin seed oat bran muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 221.4 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.6 g
• Protein: 2.6 g

The dietary needs meet for banana pumpkin seed oat bran muffin is Vegetarian