Breakfast

Whole Wheat Banana-Nut Waffles, Vegan is for Breakfast.

Whole Wheat Banana-Nut Waffles, Vegan takes 15 minutes to prepare.

Whole Wheat Banana-Nut Waffles, Vegan takes 4 minutes to cook.

Whole Wheat Banana-Nut Waffles, Vegan makes 12 servings.

The ingredients for Whole Wheat Banana-Nut Waffles, Vegan are:

*Soy Milk Plain Light, 1.75 cup
Water, 1/4 cup
Cider Vinegar, .66 tbsp
Banana, fresh, 250 grams
*Whole Wheat Flour, 2 cup
Wheat germ, crude, .25 cup
Baking Powder, 1 tsp
Baking Soda, 1 tsp
Salt, .5 tsp
Nutmeg, ground, .25 tsp
Walnuts, .5 cup, chopped
Margarine like spread, approximately 40% fat, 3 tsp
Vanilla Extract, 1 tsp

Here is how you make Whole Wheat Banana-Nut Waffles, Vegan:

1. Preheat your waffle iron.2. Pour the soy milk, water, and vinegar into a measuring cup and set aside to curdle. 3. Mash the bananas very well in a large mixing bowl. Add the soy milk mixture and vanilla, and stir.4. Combine with a fork the flour, baking powder, baking soda, salt, and nutmeg. Don't overmix, just mix until there are minimal lumps left. Fold in the walnuts.5. Use the margarine to brush the waffle iron and spread the mixture. Cook till golden brown.Number of Servings: 12Recipe submitted by SparkPeople user ALIAS.ONE.1.

The nutritional information for Whole Wheat Banana-Nut Waffles, Vegan is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.1

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 272.1 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.7 g
• Protein: 5.1 g

The dietary needs meet for Whole Wheat Banana-Nut Waffles, Vegan is Vegan