The recipe Healthy Black Bean Brownies

Made From Scratch Recipes

Healthy Black Bean Brownies recipe is a Breakfast, Dessert meal that takes 30 minutes to make. If you enjoy for Breakfast, Dessert, you will like Healthy Black Bean Brownies!

Healthy Black Bean Brownies

Healthy Black Bean Brownies Recipe
Healthy Black Bean Brownies

SOOOO good, very low sugar!

What Course Is Healthy Black Bean Brownies?

Healthy Black Bean Brownies is for Breakfast, Dessert.


How Long Does Healthy Black Bean Brownies Recipe Take To Prepare?

Healthy Black Bean Brownies takes 6 minutes to prepare.


How Long Does Healthy Black Bean Brownies Recipe Take To Cook?

Healthy Black Bean Brownies takes 30 minutes to cook.


How Many Servings Does Healthy Black Bean Brownies Recipe Make?

Healthy Black Bean Brownies makes 13 servings.


What Are The Ingredients For Healthy Black Bean Brownies Recipe?

The ingredients for Healthy Black Bean Brownies are:

Can of Black Beans
3/4 cup egg whites
1/2 cup oatmeal (grind into flour)
1/2 cup unsweetened applesauce
1/2 cup unsweetened cocoa powder
1/2 cup sugar free maple syrup
1 tsp. vanilla extract
1 scoop protein powder (I use chocolate)
1 tsp baking powder
pinch of kosher salt


How Do I Make Healthy Black Bean Brownies?

Here is how you make Healthy Black Bean Brownies:

Pre-heat oven to 350. Mix all ingredients together in a bowl (black beans + eggs in a blender first to puree). Pour into cupcake liners and bake at 350 until toothpick comes out clean, about 30 minutes. Number of Servings: 13Recipe submitted by SparkPeople user HELLOALLIECAT.


What's The Nutritional Info For Healthy Black Bean Brownies?

The nutritional information for Healthy Black Bean Brownies is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.1 g

What Dietary Needs Does Healthy Black Bean Brownies Meet?

The dietary needs meet for Healthy Black Bean Brownies is Low Fat


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