The recipe Sausage and Black Bean Frittata

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Sausage and Black Bean Frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Sausage and Black Bean Frittata!

Sausage and Black Bean Frittata

Sausage and Black Bean Frittata Recipe
Sausage and Black Bean Frittata

What Course Is Sausage and Black Bean Frittata?

Sausage and Black Bean Frittata is for Breakfast.


How Long Does Sausage and Black Bean Frittata Recipe Take To Prepare?

Sausage and Black Bean Frittata takes 10 minutes to prepare.


How Long Does Sausage and Black Bean Frittata Recipe Take To Cook?

Sausage and Black Bean Frittata takes 30 minutes to cook.


How Many Servings Does Sausage and Black Bean Frittata Recipe Make?

Sausage and Black Bean Frittata makes 2 servings.


What Are The Ingredients For Sausage and Black Bean Frittata Recipe?

The ingredients for Sausage and Black Bean Frittata are:

2/3 c Egg Beaters
1/2 c milk
1/2 c self rising flour
2/3 c Black Beans
1 link (85g) Chicken Sausage
1/3 c reduced fat shredded cheese


How Do I Make Sausage and Black Bean Frittata?

Here is how you make Sausage and Black Bean Frittata:

Preheat oven to 375. Sift flour and any seasoning in a small bowl. Add milk and egg beaters and beat until well mixed. Add cheese. Pour just enough of the batter to cover the bottom of a greased pan and then layer in the sausage and black beans. Pour in the rest of the batter. Bake for 30-35 minutes, until the middle is just set. Serving Size: Makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user TUBA_CC.


What's The Nutritional Info For Sausage and Black Bean Frittata?

The nutritional information for Sausage and Black Bean Frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 354.1
  • Total Fat: 6.8 g
  • Cholesterol: 49.5 mg
  • Sodium: 698.8 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 32.4 g

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