Breakfast

Black Bean and Tomato Omlette is for Breakfast.

Black Bean and Tomato Omlette takes 5 minutes to prepare.

Black Bean and Tomato Omlette takes 10 minutes to cook.

Black Bean and Tomato Omlette makes 1 servings.

The ingredients for Black Bean and Tomato Omlette are:

2 large eggs
1 Tbs Lactose Free Whole Milk
1 Tbs diced red onion
1 Tbs Seasoned Black Beans (drained and rinsed)
1 Tbs Petite diced tomatoes, w/sweet onion
1/4 c Mexican 4 cheese blend shredded cheese

Here is how you make Black Bean and Tomato Omlette:

Mix milk with eggs and set aside. Spray pan with cooking spray and add all other ingredients (excluding egg mixture). Saute on low/medium heat for a few minutes then add egg mixture. Cook, lifting edges occasionally to allow uncooked egg on top to drain to bottom and cook. When there is no more runny egg on top, gently flip over. Cook until done, top with cheese and fold in half. Serving Size: 1 omletteNumber of Servings: 1Recipe submitted by SparkPeople user RMENTEER.

The nutritional information for Black Bean and Tomato Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.2

• Total Fat: 18.6 g
• Cholesterol: 397.2 mg
• Sodium: 412.7 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.7 g
• Protein: 20.0 g