Breakfast

Omelette with Beans is for Breakfast.

Omelette with Beans takes several minutes to prepare.

Omelette with Beans takes several minutes to cook.

Omelette with Beans makes 4 servings.

The ingredients for Omelette with Beans are:

2 Tb olive oil
1 tsp sesame oil
1 Spanish onion, chopped
1 small red pepper. seeded and diced
2 celery sticks, chopped
1 14 oz can navy beans
4 eggs
4 egg whites
3 Tb sesame seeds
salt and pepper

Here is how you make Omelette with Beans:

4 servings, equally divided.Heat olive and sesame oils in a frying pan and cook onion, pepper, and celery to soften. Sweat, do not carmelize. Add beans and cook until heated. Beat eggs in a small bowl, season with salt and pepper and pour over vegetables in frying pan.Stir until begins to set. Allow to firm up over about 6-9 minutes over low heat. Sprinkle with sesame seeds, and brown under broiler, if desired. Serve in wedges, with a salad.Taken from "Complete Vegetarian"Number of Servings: 4Recipe submitted by SparkPeople user TEJOLOTE.

The nutritional information for Omelette with Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.9

• Total Fat: 11.4 g
• Cholesterol: 212.5 mg
• Sodium: 136.8 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 11.9 g
• Protein: 19.5 g

The dietary needs meet for Omelette with Beans is Vegetarian