The recipe Kale-berry-protein-soy-shake

Made From Scratch Recipes

Kale-berry-protein-soy-shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Kale-berry-protein-soy-shake!

Kale-berry-protein-soy-shake

Kale-berry-protein-soy-shake Recipe
Kale-berry-protein-soy-shake

What Course Is Kale-berry-protein-soy-shake?

Kale-berry-protein-soy-shake is for Breakfast.


How Long Does Kale-berry-protein-soy-shake Recipe Take To Prepare?

Kale-berry-protein-soy-shake takes 5 minutes to prepare.


How Long Does Kale-berry-protein-soy-shake Recipe Take To Cook?

Kale-berry-protein-soy-shake takes several minutes to cook.


How Many Servings Does Kale-berry-protein-soy-shake Recipe Make?

Kale-berry-protein-soy-shake makes 1 servings.


What Are The Ingredients For Kale-berry-protein-soy-shake Recipe?

The ingredients for Kale-berry-protein-soy-shake are:


Ingredients:
kale, raw, .5 cup
Strawberries, fresh, 1 cup, halves
Blueberries, fresh, .35 cup (remove)
Banana, fresh, .5 extra small (less than 6" long)
*PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), 1 serving
Silk, Unsweetened Soymilk, 1 cup, 1.4 serving


How Do I Make Kale-berry-protein-soy-shake?

Here is how you make Kale-berry-protein-soy-shake:

Serving Size: makes 16 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user LATHAK.


What's The Nutritional Info For Kale-berry-protein-soy-shake?

The nutritional information for Kale-berry-protein-soy-shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.5 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 30.6 g

What Dietary Needs Does Kale-berry-protein-soy-shake Meet?

The dietary needs meet for Kale-berry-protein-soy-shake is Vegan


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