The recipe Protien Berry Shake

Made From Scratch Recipes

Protien Berry Shake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Protien Berry Shake!

Protien Berry Shake

Protien Berry Shake Recipe
Protien Berry Shake

Add all Ingriedients to your Blender mix on the "liquefy" button

What Course Is Protien Berry Shake?

Protien Berry Shake is for Breakfast.


How Long Does Protien Berry Shake Recipe Take To Prepare?

Protien Berry Shake takes 5 minutes to prepare.


How Long Does Protien Berry Shake Recipe Take To Cook?

Protien Berry Shake takes 5 minutes to cook.


How Many Servings Does Protien Berry Shake Recipe Make?

Protien Berry Shake makes 1 servings.


What Are The Ingredients For Protien Berry Shake Recipe?

The ingredients for Protien Berry Shake are:

1 cup of Nonfat (Skim) Milk
1 cup no Sugar added frozen berries
1 scoop of Vanilla Flavored Protien Powder (of Choice)
1 Tblsp Flax meal
4 oz ricotta cheese for extra protien & extra smooth texture

This Makes a large "filling" & good for you shake


How Do I Make Protien Berry Shake?

Here is how you make Protien Berry Shake:

Start by adding the skim milk to the blender, next add the Protien powder followed by the ricotta & Flax meal and finally the frozen berries - blend on the "liquefy" setting, this makes around 2 cups(plus) of a healthy breakfast shake.Number of Servings: 1Recipe submitted by SparkPeople user MOMOF2D.


What's The Nutritional Info For Protien Berry Shake?

The nutritional information for Protien Berry Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.8
  • Total Fat: 3.7 g
  • Cholesterol: 24.9 mg
  • Sodium: 452.4 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 39.1 g

What Dietary Needs Does Protien Berry Shake Meet?

The dietary needs meet for Protien Berry Shake is Low Fat


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