Breakfast

Galya's Trail Bites is for Breakfast.

Galya's Trail Bites takes several minutes to prepare.

Galya's Trail Bites takes several minutes to cook.

Galya's Trail Bites makes 24 servings.

The ingredients for Galya's Trail Bites are:

1. Mix oil, eggs, brown sugar, vanilla, coconut, water and yogurt. You can use any flavor of yogurt.
2. Add spices. The fiber soaks up a lot of spice; add more if you like. I add 1 tsp. Garam Masala (sort of like Allspice). You can also vary the vanilla extract with other flavors.
3. Chop the nuts and dried fruits and add. Total amount should be 1 to 1 1/2 cups nuts and fruit. The recipe can be varied by changing the types of nuts and fruits, so use your favorites. Raw, grated apple is also a good choice. I use raw cashews; there wasn't an option for that in the ingredient list.
4. Mix in the dry ingredients. The batter will be very thick.
5. Use a mini-muffin pan (24 muffins). Spray well with cooking spray. Don't be afraid to mound up the batter over the tops of the muffin wells.

Here is how you make Galya's Trail Bites:

Bake at 350 degrees for 20 minutes. Turn out onto racks to cool.Serving Size: This makes one pan of 24 mini-muffinsNumber of Servings: 24Recipe submitted by SparkPeople user MLAUZON48.

The nutritional information for Galya's Trail Bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 192.8

• Total Fat: 11.1 g
• Cholesterol: 15.7 mg
• Sodium: 14.0 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.5 g
• Protein: 4.6 g