The recipe Blueberry Oat Smoothy

Made From Scratch Recipes

Blueberry Oat Smoothy recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Blueberry Oat Smoothy!

Blueberry Oat Smoothy

Blueberry Oat Smoothy Recipe
Blueberry Oat Smoothy

Quick healthy tasty low carb breakfast

What Course Is Blueberry Oat Smoothy?

Blueberry Oat Smoothy is for Breakfast, Snack.


How Long Does Blueberry Oat Smoothy Recipe Take To Prepare?

Blueberry Oat Smoothy takes 5 minutes to prepare.


How Long Does Blueberry Oat Smoothy Recipe Take To Cook?

Blueberry Oat Smoothy takes several minutes to cook.


How Many Servings Does Blueberry Oat Smoothy Recipe Make?

Blueberry Oat Smoothy makes 1 servings.


What Are The Ingredients For Blueberry Oat Smoothy Recipe?

The ingredients for Blueberry Oat Smoothy are:

1/2 cup plain greek yogurt
1/4 cup oat bran
1/2 cup frozen blueberries unsweetened
1 tbsp. chia seed
1 packet splenda
1/2 cup water (more or less to obtain desired consistency)


How Do I Make Blueberry Oat Smoothy?

Here is how you make Blueberry Oat Smoothy:

Place all ingredients in the blender. The blueberries should be frozen. Blend until smooth. If too thick add more water.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user NEWMEXICOPARROT.


What's The Nutritional Info For Blueberry Oat Smoothy?

The nutritional information for Blueberry Oat Smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 16.6 g

What Dietary Needs Does Blueberry Oat Smoothy Meet?

The dietary needs meet for Blueberry Oat Smoothy is Low Carb


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