The recipe Blueberry Flax Hot Cereal (with Quinoa)

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Blueberry Flax Hot Cereal (with Quinoa) recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Blueberry Flax Hot Cereal (with Quinoa)!

Blueberry Flax Hot Cereal (with Quinoa)

Blueberry Flax Hot Cereal (with Quinoa) Recipe
Blueberry Flax Hot Cereal (with Quinoa)

from Quinoa 365

What Course Is Blueberry Flax Hot Cereal (with Quinoa)?

Blueberry Flax Hot Cereal (with Quinoa) is for Breakfast.


How Long Does Blueberry Flax Hot Cereal (with Quinoa) Recipe Take To Prepare?

Blueberry Flax Hot Cereal (with Quinoa) takes several minutes to prepare.


How Long Does Blueberry Flax Hot Cereal (with Quinoa) Recipe Take To Cook?

Blueberry Flax Hot Cereal (with Quinoa) takes 15 minutes to cook.


How Many Servings Does Blueberry Flax Hot Cereal (with Quinoa) Recipe Make?

Blueberry Flax Hot Cereal (with Quinoa) makes 1 servings.


What Are The Ingredients For Blueberry Flax Hot Cereal (with Quinoa) Recipe?

The ingredients for Blueberry Flax Hot Cereal (with Quinoa) are:

1/3 c water
3 tbsp quinoa
2 tbsp rolled oats
.5 tbsp honey
.5 tbsp ground flax
2 tbsp blueberries


How Do I Make Blueberry Flax Hot Cereal (with Quinoa)?

Here is how you make Blueberry Flax Hot Cereal (with Quinoa):

place water & quinoa in pan and bring to boil and coverreduce to simmer and cook for 10 minstir in oats, cover and cook for 5 minremove from heatstir in honey and flaxfold in blueberriesServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user YB0511.


What's The Nutritional Info For Blueberry Flax Hot Cereal (with Quinoa)?

The nutritional information for Blueberry Flax Hot Cereal (with Quinoa) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.3 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.7 g

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