Breakfast

Blueberry Waffles (1/4 cup serving) is for Breakfast.

Blueberry Waffles (1/4 cup serving) takes several minutes to prepare.

Blueberry Waffles (1/4 cup serving) takes several minutes to cook.

Blueberry Waffles (1/4 cup serving) makes 12 servings.

The ingredients for Blueberry Waffles (1/4 cup serving) are:

* Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
* *Whole Wheat Flour, 1.5 cup (remove)
* Milk, nonfat, 1.5 cup (remove)
* Baking Powder, 1 tsp (remove)
* Egg, fresh, 1 large (remove)
* Applesauce, unsweetened, .3 cup (remove)
* Salt, .4 tsp (remove)

Here is how you make Blueberry Waffles (1/4 cup serving):

Number of Servings: 12Recipe submitted by SparkPeople user ERG_21.

The nutritional information for Blueberry Waffles (1/4 cup serving) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 77.1

• Total Fat: 0.8 g
• Cholesterol: 18.3 mg
• Sodium: 139.6 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.2 g
• Protein: 3.6 g