Breakfast

Whole Grain Blueberry Quick Bread is for Breakfast.

Whole Grain Blueberry Quick Bread takes 10 minutes to prepare.

Whole Grain Blueberry Quick Bread takes 45 minutes to cook.

Whole Grain Blueberry Quick Bread makes 10 servings.

The ingredients for Whole Grain Blueberry Quick Bread are:

3/4 cup whole wheat pastry flour
1/4 cup graham flour
1/4 cup rice flour
1/4 cup spelt flour
2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 cup nonfat, plain yogurt
1/2 cup unsweetened applesauce
1 egg white
1 tbsp. flaxseed meal mixed with 3 tbsp. water
1 tsp. vanilla
1 cup fresh blueberries

Here is how you make Whole Grain Blueberry Quick Bread:

Preheat oven to 350 degrees.Mix the flours, baking powder, baking soda, and salt in a large bowl.In a separate bowl, combine the yogurt, egg white, applesauce, flaxseed/water mixture, and vanilla.Add the wet ingredients to the dry and fold together gently. Stir in blueberries.Bake in a greased loaf pan for about 45 minutes.Number of Servings: 10Recipe submitted by SparkPeople user BANANAFISH711.

The nutritional information for Whole Grain Blueberry Quick Bread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 95.4

• Total Fat: 0.7 g
• Cholesterol: 0.2 mg
• Sodium: 16.0 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.8 g
• Protein: 3.2 g

The dietary needs meet for Whole Grain Blueberry Quick Bread is Low Fat